Soft Tissue Rehabilitation

What is soft tissue rehabilitation?

Soft tissue rehabilitation is a method of treatment designed for injuries that occur at the muscles, tendons and ligaments of the foot and lower limb. Therapy involves manipulation of damaged soft tissues in order to relieve the pain caused by excessive stress, overuse and disorders. Soft tissue treatment plans are specific to the individual patient and their presenting complaint. Treatment may include stretching, exercises and deep massage techniques that aim to increase the range of movement, reduce pain and enhance muscle activity.

What conditions can soft tissue treatment help with?

The following are common soft tissue injures that occur at the foot and ankle:

– Tendonopathy
– Sprain or strain
– Bursitis
– Plantar fasciitis

How does soft tissue treatment work?

Soft tissue treatment works by breaking down areas of fibrotic tissue known as scar tissue, which develops in the muscle when it is damaged. These adhesions can cause minor discomfort to severe pain. Soft tissue therapy reduces the stiffness and pain, and increasing circulation to the area.

What are the benefits of soft tissue treatment?

Soft tissue treatment can be highly beneficial for those suffering from the pain and discomfort of injury or disease. They include;

– Improving/increase joint range of motion
– Improve muscle activity and performance
– Ease muscle stiffness and pain
– Increase flexibility and elasticity
– Prevent further injury from occurring in the future